What would it feel like to finally
make peace with food?
Join Laura for Stop the Diet Riot: a free 6-week challenge to calm the food noise and begin creating more peace with food, your body, and yourself.
Awaken. Heal.
Create. Embody. Shine.
Journey back to the truth of who you are, releasing what no longer serves, restoring inner harmony, and awakening the radiant, embodied life you’re here to live.
Hi, I'm Laura
I believe healing begins when we stop trying to fix ourselves and start listening to what our lives, bodies, heart, and stories have been trying to tell us.
Teacher. Coach. Hypnotherapist. Author. Educational Alchemist.
I guide people through awareness, healing, creating, embodiment, and the courageous remembering of
who they truly are.
Ph.D. • ACHT • Certified HeartMath TM Trainer
The Path of Inner Alchemy
Awaken
Notice the patterns
beneath the surface.
Heal
Meet the wounded
places with compassion.
Create
Shape a new
relationship with your life.
Embody
Live what you know in your body and choices.
Shine
Let your true self
become visible
Ways We Can Work Together
HYPNOTHERAPHY
Access the wisdom of the subconscious and heal
patterns at the root.
COACHING
Receive grounded, intuitive support for clarity,
coherence and growth.
WORKSHOPS
Learn in community
through practical, soulful, transformational experiences.
BOOK
Begin with Laura's memoir
and the story behind
the work.
FREE COMMUNITY
Start gently with
teachings, reflections
and connections.
FREE GUIDE
Discover the 5 hidden patterns that pull you away from yourself
A gentle body-based guide for understanding why you people-please, over-perform, shut down, stay silent, or carry everything, and how to begin returning to your truth, needs, body, and voice.
WHAT YOU’LL RECEIVE
Inside this 17-page free guide, you’ll learn:
The 5 core patterns of self-abandonment
How each pattern shows up in your body
The hidden wound underneath each pattern
Why mindset work alone often does not create lasting change
Gentle reflection questions to identify your own pattern
A simple ritual for returning to yourself with compassion
You are not broken. You are being invited home.
"When people develop inwardly, their influence multiplies outwardly."
"When people develop inwardly, their influence multiplies outwardly."
FEATURED BOOK
I Ate My Vanishing Twin!
Trauma, Spirituality and Hunger: Making Peace with Food
A raw, honest memoir about food, trauma, hunger, healing and the journey home to the self.
YOU'RE INVITED
Join the Free Community
Begin with reflection, teachings, connection and gentle next steps into Laura's work. You do not have to walk this path alone.
FEATURED BOOK
I Ate My Vanishing Twin!
Trauma, Spirituality and Hunger: Making Peace with Food
A raw, honest memoir about food, trauma, hunger, healing and the journey home to the self.
YOU'RE INVITED
Join the Free Community
Begin with reflection, teachings, connection and gentle next steps into Laura's work. You do not have to walk this path alone.
Ready to begin?
Start with a short consultation and discover which doorway is right for you.
