WORKSHOPS
Workshops with Laura
Learning experiences for healing, energy, embodiment and transformation
Laura's workshops are part teaching, part reflection, part experiential practice, and part honest human conversation. They are designed for people who want to understand themselves more deeply, regulate their energy, soften old patterns, and live with more coherence, compassion and vitality.
Come learn, reflect, and experience the work.
Laura is a teacher at heart. Her workshops weave together teaching, reflection, and embodied practice to help you understand yourself more deeply and make meaningful change that lasts. Expect a safe, supportive space, practical tools, and honest conversation you can actually use in real life.
Storytelling
Guided
Reflection
Energy
Awareness
Nervous System
Education
Heart
Coherence
Embodied
Practice
Featured Event
Stop the Diet Riot
Free 6-Week Challenge with Laura Purnell
October 26 - November 30
Mondays 7pm - 8pm
Live on Zoom each week
If you’re tired of thinking about food, judging what you eat, starting over on Monday, or wondering why food can feel so complicated, this challenge offers a different way forward.
Stop the Diet Riot is not another diet, meal plan, or set of rules to follow.
Over six weeks, Laura will guide you in looking beneath the food noise with curiosity and compassion. Together, you’ll begin exploring the patterns, emotions, body messages, and beliefs that can become tangled up with food and hunger.
Instead of asking, “How do I control myself better?” we’ll begin asking a more meaningful question:
What is happening underneath the pattern?
Quiet the constant mental chatter around food, eating, rules, and starting over.
Begin listening to hunger and your body with curiosity instead of fear or judgment.
Explore the emotions, beliefs, and experiences that may be influencing your relationship with food.
Practice a gentler, more compassionate way of relating to food, your body, and yourself.
You don’t need another diet. You may simply need a different conversation with yourself.
Available Workshop Topics
Stop the Diet Riot!
A compassionate body-liberating workshop that helps you heal the diet mentality, reconnect with your wisdom, and create peace with food and your body.
Let go of the diet mentality and food rules
Reconnect with hunger, fullness, and body wisdom
Heal body shame and build self-trust
Create sustainable habits that honor your
health and your humanity
Energy Management for Real Life
Learn practical tools to regulate your nervous system, protect your energy, and show up with more clarity, steadiness and capacity.
Understand your energy and how it works
Recognize what drains you and what restores you
Learn simple regulation tools that work fast
Build daily practices that support resilience, focus and calm
Heart-Centered Living and Leading
Cultivate heart coherence, deepen self-awareness, and lead from a place of integrity, empathy and connection.
Strengthen self-awareness
Practice heart coherence
Lead with empathy and integrity
Build trust and deepen relationship
Create impact through connection
Awaken, Heal, Create, Embody, Shine
An integrative experience to help you awaken your potential, heal what holds you back, create a life you love, and embody your most authentic self.
Release old patterns and limiting beliefs
Reconnect with your purpose and creativity
Embody healing, self-worth, and confidence
Step fully into your power and shine
What Happens in a Workshop
Notice
We slow down and become aware of what's really happening.
Reflect
We explore with
curiosity and
honesty.
Regulate
We learn tools to
calm, center and
restore our energy.
Integrate
We connect insights
to daily life and
real-world action.
Embody
We embody new
ways of being and
step forward.
Workshops for Teams, Schools, and Organizations
Custom workshops and trainings to support people and strengthen culture.
Employee
wellbeing
Energy
management
Heart
coherence
Trauma-informed
practice
Emotional
resilience
Heart-centered
leadership
Creating culture
of safety and connections
Wellbeing as a
foundation for
meaningful work
Whether you are looking
for a keynote-style
experience or a deeper
dive with your team.
Laura will partner with
you to create meaningful,
practical learning that
meets your people
where they are.
Want a gentle place to begin?
Join Laura's free community for tools, reflections, and inspiration to support your journey.
Ready to Gather, Learn, and Transform?
Whether you're joining a public workshop or bringing one to your team, Laura's workshops are designed to create real change, inside and out.
