FREE 6-WEEK LIVE CHALLENGE
Stop the Diet Riot
What if food could stop taking up so much space in your mind?
If you’re tired of thinking about food, judging what you eat, and promising yourself you’ll “do better tomorrow,” this is a different place to begin.
Join Laura Purnell, Ph.D., ACHT for six weeks of honest conversation, body wisdom, and compassionate exploration designed to help you quiet the food noise, understand what may be happening beneath the patterns, and begin making peace with food, your body, and yourself.
October 26 – November 30, 2026
Mondays at 7:00 PM ET | Live On Zoom
What to Expect Inside the Challenge
Each week, Laura will guide the group through a gentle mix of teaching, reflection, body awareness, and honest conversation designed to help you understand what may be happening beneath the food noise.
You’ll have space to notice old patterns, listen more closely to hunger and your body, and practice responding to yourself with more curiosity and compassion.
Storytelling
Guided
Reflection
Energy
Awareness
Nervous System
Education
Heart
Coherence
Embodied
Practice
STOP THE DIET RIOT
Join the Challenge
Free 6-Week Challenge with Laura Purnell
October 26 - November 30
Mondays 7pm - 8pm
Live on Zoom each week
If you’re tired of thinking about food, judging what you eat, starting over on Monday, or wondering why food can feel so complicated, this challenge offers a different way forward.
Stop the Diet Riot is not another diet, meal plan, or set of rules to follow.
Over six weeks, Laura will guide you in looking beneath the food noise with curiosity and compassion. Together, you’ll begin exploring the patterns, emotions, body messages, and beliefs that can become tangled up with food and hunger.
Instead of asking, “How do I control myself better?” we’ll begin asking a more meaningful question:
What is happening underneath the pattern?
Quiet the constant mental chatter around food, eating, rules, and starting over.
Begin listening to hunger and your body with curiosity instead of fear or judgment.
Explore the emotions, beliefs, and experiences that may be influencing your relationship with food.
Practice a gentler, more compassionate way of relating to food, your body, and yourself.
You don’t need another diet. You may simply need a different conversation with yourself.
What Happens on the Calls?
Notice
We slow down and become aware of what's really happening.
Reflect
We explore with
curiosity and
honesty.
Regulate
We learn tools to
calm, center and
restore our energy.
Integrate
We connect insights
to daily life and
real-world action.
Embody
We embody new
ways of being and
step forward.
Ready to Make Peace with Food?
You don’t need another diet or another promise to start over tomorrow. Join Laura for this free 6-week challenge and begin exploring a gentler, more compassionate way to relate to food, your body, and yourself.
Come as you are. Bring your questions, your patterns, and your curiosity. We’ll begin from there.
